Women's Wellness Afternoon Retreat
Enjoy this lovely afternoon retreat at YogaSix in Bee Cave. You’ll walk away feeling nourished and revived through the afternoon.
Begin the retreat with facial yoga, learning various exercises to tighten and brighten the skin, naturally. Learn from the guest speakers teaching about hormone health and scalp & hair health. End your retreat with a guided Yoga Nidra + sound by myself.
Meet & greet with wellness vendors and other women in the community.
Nourish yourself this weekend at YogaSix.
RSVP via the studio.
Vitality Investment: $75
Balance & Bloom
Single Day Women’s Retreat.
Balance & Bloom, welcomes you to a Single Day Women’s Retreat where you’ll move through practices for mind, body, & spirit connection and self-preservation techniques. Bringing balance into your life as we leave the cold nature of winter and welcome in the Spring Equinox together.
Located in the beautiful Texas Hill Country at MoonAcre Ranch in Spicewood, TX.
Yoga Nidra & Dopamine Boost
Living with chronic illness and debilitating diagnosis’s can really tear down your confidence and sense of self worth. When the dopamine in the brain fluctuates throughout the day, keeping a level of boosted dopamine can help you find motivation and acceptance to the lifestyle you life. Join me to hear how Yoga Nidra will boost your dopamine levels to dramatically change your life.
Nidra & nurture
Join us for 90 minutes of self nurturing…gentle yin yoga, sound bath, aromatherapy, yoga nidra, calming tea….see you there!
Harmony flow
Harmony Flow is an in-person workshop that teaches you the somatic movements for processing grief out of the body and combines it with Emotional Freedom Tapping to reframe the thought process.
